{"id":206,"date":"2013-10-25T15:56:49","date_gmt":"2013-10-25T07:56:49","guid":{"rendered":"http:\/\/www.enlitehealth.com\/ch\/?p=206"},"modified":"2024-08-29T15:06:33","modified_gmt":"2024-08-29T07:06:33","slug":"%e6%9c%89%e7%87%9f%e8%b6%85%e7%b4%9a%e8%be%b2%e4%bd%9c%e7%89%a9-%e8%97%9c%e9%ba%a5quinoa","status":"publish","type":"post","link":"https:\/\/www.enlitehealth.com\/ch\/2013\/10\/%e6%9c%89%e7%87%9f%e8%b6%85%e7%b4%9a%e8%be%b2%e4%bd%9c%e7%89%a9-%e8%97%9c%e9%ba%a5quinoa\/","title":{"rendered":"\u6709\u71df\u8d85\u7d1a\u8fb2\u4f5c\u7269&#8211;\u85dc\u9ea5(Quinoa)"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.enlitehealth.com\/ch\/wp-content\/uploads\/th.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-208\" src=\"http:\/\/www.enlitehealth.com\/ch\/wp-content\/uploads\/th.jpg\" alt=\"th\" width=\"300\" height=\"236\" srcset=\"https:\/\/www.enlitehealth.com\/ch\/wp-content\/uploads\/th.jpg 300w, https:\/\/www.enlitehealth.com\/ch\/wp-content\/uploads\/th-190x150.jpg 190w, https:\/\/www.enlitehealth.com\/ch\/wp-content\/uploads\/th-150x118.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span style=\"color: #000000;\">\u85dc\u9ea5\u662f\u7a2e\u5b50\u985e, \u5df2\u7d93\u5b58\u5728\u5357\u7f8e\u6d326000\u5e74\u7684\u6b77\u53f2\uff0c\u53ef\u9069\u61c9\u9ad8\u6d77\u62d4,\u4f4e\u6eab,\u9ad8\u66f0\u66ec\u53ca\u5c11\u96e8\u6c34, \u662f\u4f4f\u5728\u5357\u7f8e\u6d32\u9ad8\u5730\u5c45\u6c11\u4e3b\u8981\u7684\u80fd\u91cf\u98df\u7ce7\u3002\u5b83\u88ab\u9ad8\u5730\u5c45\u6c11\u8996\u70baThe Mother of Grain, \u5373\u662f\u6bbc\u7269\u4e4b\u6bcb\uff0c\u88ab\u806f\u5408\u570b\u5217\u70ba&#8221;Super Grain&#8221;\u5373\u8d85\u7d1a\u8fb2\u4f5c\u7269\uff0c\u56e0\u5176\u71df\u990a\u50f9\u503c\u975e\u5e38\u9ad8\uff01<\/span><\/p>\n<p><span style=\"color: #000000;\">\u2022 \u85dc\u9ea5\u670912\uff05\u523018\uff05\u9ad8\u542b\u91cf\u7684\u86cb\u767d\u8cea\uff0c\u9084\u64c1\u6709\u5b8c\u6574\u7684\u86cb\u767d\u8cea\uff0c\u63d0\u4f9b\u4e5d\u7a2e\u4eba\u985e\u9700\u8981\u7684\u5fc5\u9700\u6c28\u57fa\u9178\uff0c\u5c24\u5176\u662f\u8cf4\u6c28\u57fa\u9178\uff08Lysine), \u662f\u7d44\u7e54\u4fee\u5fa9\u53ca\u751f\u9577\u6240\u5fc5\u9700\u7684\u86cb\u767d\u8cea<\/span><\/p>\n<p><span style=\"color: #000000;\">\u2022 \u85dc\u9ea5\u6709\u8c50\u5bcc\u7684\u81b3\u98df\u7e96\u7dad\u3002\u6bcf0.25\u676f\u7684\u4efd\u91cf\u5c31\u67093\u514b\u7684\u81b3\u98df\u7e96\u7dad\u3002\u6c34\u6eb6\u6027\u7e96\u7dad\u670936%, \u975e\u6c34\u6eb6\u6027\u7e96\u7dad\u670964\uff05\u3002\u6c34\u6eb6\u6027\u7e96\u7dad\u6709\u964d\u4f4e\u8840\u6e05\u81bd\u56fa\u9187\u4ee5\u53ca\u5ef6\u7de9\u98ef\u5f8c\u8840\u7cd6\u4e0a\u5347\u901f\u5ea6\u7684\u4f5c\u7528\u3002\u975e\u6c34\u6eb6\u6027\u7e96\u7dad\u5247\u80fd\u523a\u6fc0\u8178\u9053\u8815\u52d5\uff0c\u4f7f\u6392\u4fbf\u9806\u66a2\uff0c\u907f\u514d\u4fbf\u79d8\u7684\u767c\u751f\u3002\u7531\u65bc\u9ad2\u7684\u7269\u8cea\u5728\u8178\u9053\u505c\u7559\u7684\u6642\u9593\u6e1b\u5c11\uff0c\u56e0\u6b64\u53ef\u4ee5\u6e1b\u5c11\u81f4\u764c\u7269\u8cea\u5728\u8178\u5167\u7522\u751f\u7684\u6a5f\u6703\u3002\u7f8e\u570b\u5fc3\u81df\u5354\u6703 (American Heart Assoication)\u5efa\u8b70\u6bcf\u65e5\u651d\u53d625-30\u514b\u7684\u81b3\u98df\u7e96\u7dad\uff0c\u800c1\u676f\u7684\u85dc\u9ea5\u670912\u514b\u7684\u81b3\u98df\u7e96\u7dad\uff0c\u5e7e\u4e4e\u5efa\u8b70\u4efd\u91cf\u7684\u4e00\u534a\u4e86\uff01<\/span><\/p>\n<p><span style=\"color: #000000;\">\u2022 \u85dc\u9ea5\u5305\u542b\u8c50\u5bcc\u7684\u7dad\u4ed6\u547d\u5982B2\u53ca\u8449\u9178\u3002B2\u662f\u7d30\u80de\u751f\u7522\u5fc5\u9808\u7684\u71df\u990a\u7d20\uff0c\u5e6b\u52a9\u6297\u9ad4\u53ca\u7d05\u8840\u7403\u7684\u5f62\u6210\u3002\u8449\u9178\u5e6b\u52a9\u751f\u7522\u7d05\u8840\u7403\u53ca\u4fc3\u9032\u5065\u5eb7\u7684\u8178\u9053<\/span><\/p>\n<p><span style=\"color: #000000;\">\u2022 \u5305\u542b\u8c50\u5bcc\u7684\u7926\u7269\u8cea\u5982\uff1a<\/span><\/p>\n<p><span style=\"color: #000000;\">\u9382\uff08Magnesium) \u5e6b\u52a9\u653e\u9b06\u8840\u7ba1\uff0c\u4fc3\u9032\u5fc3\u8840\u7ba1\u5065\u5eb7<\/span><\/p>\n<p><span style=\"color: #000000;\">\u9333 \uff08Manganese) \u662f\u8d85\u6c27\u5316\u7269\u6b67\u5316\u9176(Superoxide Dismutase\/SOD) \u7684\u8f14\u56e0\u5b50(Cofactor)\u3002SOD\u662f\u4e00\u7a2e\u6297\u6c27\u5316\u5291\uff0c\u4fdd\u8b77\u7d30\u80de\u5728\u80fd\u91cf\u751f\u7522\u904e\u7a0b\u4e2d\u514d\u53d7\u81ea\u7531\u57fa\u7684\u640d\u50b7<\/span><\/p>\n<p><span style=\"color: #000000;\">\u78f7 (Phosphorus) \u7dad\u6301\u6b63\u5e38\u7684\u808c\u8089\u6536\u7e2e\u53ca\u814e\u529f\u80fd\uff0c\u5e6b\u52a9\u9aa8\u9abc\u53ca\u7259\u9f52\u7684\u5f62\u6210<\/span><\/p>\n<p><span style=\"color: #000000;\">\u2022 \u85dc\u9ea5\u542b\u6709\u8c50\u5bcc\u7684\u690d\u7269\u71df\u990a\u7d20(Plant Lignans)\uff0c\u9632\u6b62\u4e73\u817a\u764c\u53ca\u5fc3\u81df\u75be\u75c5<\/span><\/p>\n<p><span style=\"color: #000000;\">\u85dc\u9ea5\u4e0d\u542b\u9ea9\u8cea(Gluten-free), \u65e5\u5e38\u751f\u6d3b\u4e2d\u53ef\u628a\u85dc\u9ea5\u6df7\u5728\u7c73\u4e00\u8d77\u716e\u6216\u55ae\u716e\u6210\u7ca5\uff0c<wbr \/>\u70ba\u6211\u5011\u8eab\u9ad4\u6ce8\u5165\u66f4\u591a\u71df\u990a\uff01\u8981\u6ce8\u610f\u7684\u662f\u5728\u716e\u85dc\u9ea5\u4e4b\u524d\u8981\u5148\u7528\u6c34\u6c96\u6d17\u5e7e\u904d\uff0c\u628a\u9644\u8457\u5728\u5916\u76ae\u7684\u4e00\u7a2e<a style=\"color: #000000;\" href=\"http:\/\/en.wikipedia.org\/wiki\/Saponin\">\u7682\u82f7<\/a>(Saponin)\u6d17\u6389\uff0c\u5982\u679c\u6c92\u6709\u6d17\u6389\uff0c\u716e\u597d\u7684\u85dc\u9ea5\u6703\u6709\u4e00\u7a2e\u82e6\u82e6\u7684\u5473\u9053\u3002\u9019\u500b\u7682\u82f7\u662f\u85dc\u9ea5\u81ea\u5df1\u751f\u9577\u7528\u4f86\u4fdd\u8b77\u7a2e\u5b50\u907f\u514d\u88ab\u9ce5\u5403\u6389\u7684\u4e00\u500b\u65b9\u6cd5\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u85dc\u9ea5\u662f\u7a2e\u5b50\u985e, \u5df2\u7d93\u5b58\u5728\u5357\u7f8e\u6d326000\u5e74\u7684\u6b77\u53f2\uff0c\u53ef\u9069\u61c9\u9ad8\u6d77\u62d4,\u4f4e\u6eab,\u9ad8\u66f0\u66ec\u53ca\u5c11\u96e8\u6c34, \u662f\u4f4f\u5728\u5357\u7f8e\u6d32\u9ad8\u5730\u5c45\u6c11\u4e3b\u8981\u7684\u80fd\u91cf\u98df\u7ce7\u3002\u5b83\u88ab\u9ad8\u5730\u5c45\u6c11\u8996\u70baThe Mother of Grain, \u5373\u662f\u6bbc\u7269\u4e4b\u6bcb\uff0c\u88ab\u806f\u5408\u570b\u5217\u70ba&#8221;Super Grain&#8221;\u5373\u8d85\u7d1a\u8fb2\u4f5c\u7269\uff0c\u56e0\u5176\u71df\u990a\u50f9\u503c\u975e\u5e38\u9ad8\uff01 \u2022 \u85dc\u9ea5\u670912\uff05\u523018\uff05\u9ad8\u542b\u91cf\u7684\u86cb\u767d\u8cea\uff0c\u9084\u64c1\u6709\u5b8c\u6574\u7684\u86cb\u767d\u8cea\uff0c\u63d0\u4f9b\u4e5d\u7a2e\u4eba\u985e\u9700\u8981\u7684\u5fc5\u9700\u6c28\u57fa\u9178\uff0c\u5c24\u5176\u662f\u8cf4\u6c28\u57fa\u9178\uff08Lysine), \u662f\u7d44\u7e54\u4fee\u5fa9\u53ca\u751f\u9577\u6240\u5fc5\u9700\u7684\u86cb\u767d\u8cea \u2022 \u85dc\u9ea5\u6709\u8c50\u5bcc\u7684\u81b3\u98df\u7e96\u7dad\u3002\u6bcf0.25\u676f\u7684\u4efd\u91cf\u5c31\u67093\u514b\u7684\u81b3\u98df\u7e96\u7dad\u3002\u6c34\u6eb6\u6027\u7e96\u7dad\u670936%, \u975e\u6c34\u6eb6\u6027\u7e96\u7dad\u670964\uff05\u3002\u6c34\u6eb6\u6027\u7e96\u7dad\u6709\u964d\u4f4e\u8840\u6e05\u81bd\u56fa\u9187\u4ee5\u53ca\u5ef6\u7de9\u98ef\u5f8c\u8840\u7cd6\u4e0a\u5347\u901f\u5ea6\u7684\u4f5c\u7528\u3002\u975e\u6c34\u6eb6\u6027\u7e96\u7dad\u5247\u80fd\u523a\u6fc0\u8178\u9053\u8815\u52d5\uff0c\u4f7f\u6392\u4fbf\u9806\u66a2\uff0c\u907f\u514d\u4fbf\u79d8\u7684\u767c\u751f\u3002\u7531\u65bc\u9ad2\u7684\u7269\u8cea\u5728\u8178\u9053\u505c\u7559\u7684\u6642\u9593\u6e1b\u5c11\uff0c\u56e0\u6b64\u53ef\u4ee5\u6e1b\u5c11\u81f4\u764c\u7269\u8cea\u5728\u8178\u5167\u7522\u751f\u7684\u6a5f\u6703\u3002\u7f8e\u570b\u5fc3\u81df\u5354\u6703 (American Heart Assoication)\u5efa\u8b70\u6bcf\u65e5\u651d\u53d625-30\u514b\u7684\u81b3\u98df\u7e96\u7dad\uff0c\u800c1\u676f\u7684\u85dc\u9ea5\u670912\u514b\u7684\u81b3\u98df\u7e96\u7dad\uff0c\u5e7e\u4e4e\u5efa\u8b70\u4efd\u91cf\u7684\u4e00\u534a\u4e86\uff01 \u2022 \u85dc\u9ea5\u5305\u542b\u8c50\u5bcc\u7684\u7dad\u4ed6\u547d\u5982B2\u53ca\u8449\u9178\u3002B2\u662f\u7d30\u80de\u751f\u7522\u5fc5\u9808\u7684\u71df\u990a\u7d20\uff0c\u5e6b\u52a9\u6297\u9ad4\u53ca\u7d05\u8840\u7403\u7684\u5f62\u6210\u3002\u8449\u9178\u5e6b\u52a9\u751f\u7522\u7d05\u8840\u7403\u53ca\u4fc3\u9032\u5065\u5eb7\u7684\u8178\u9053 \u2022 \u5305\u542b\u8c50\u5bcc\u7684\u7926\u7269\u8cea\u5982\uff1a \u9382\uff08Magnesium) \u5e6b\u52a9\u653e\u9b06\u8840\u7ba1\uff0c\u4fc3\u9032\u5fc3\u8840\u7ba1\u5065\u5eb7 \u9333 \uff08Manganese) \u662f\u8d85\u6c27\u5316\u7269\u6b67\u5316\u9176(Superoxide Dismutase\/SOD) \u7684\u8f14\u56e0\u5b50(Cofactor)\u3002SOD\u662f\u4e00\u7a2e\u6297\u6c27\u5316\u5291\uff0c\u4fdd\u8b77\u7d30\u80de\u5728\u80fd\u91cf\u751f\u7522\u904e\u7a0b\u4e2d\u514d\u53d7\u81ea\u7531\u57fa\u7684\u640d\u50b7 \u78f7 (Phosphorus) \u7dad\u6301\u6b63\u5e38\u7684\u808c\u8089\u6536\u7e2e\u53ca\u814e\u529f\u80fd\uff0c\u5e6b\u52a9\u9aa8\u9abc\u53ca\u7259\u9f52\u7684\u5f62\u6210 \u2022 \u85dc\u9ea5\u542b\u6709\u8c50\u5bcc\u7684\u690d\u7269\u71df\u990a\u7d20(Plant Lignans)\uff0c\u9632\u6b62\u4e73\u817a\u764c\u53ca\u5fc3\u81df\u75be\u75c5 \u85dc\u9ea5\u4e0d\u542b\u9ea9\u8cea(Gluten-free), \u65e5\u5e38\u751f\u6d3b\u4e2d\u53ef\u628a\u85dc\u9ea5\u6df7\u5728\u7c73\u4e00\u8d77\u716e\u6216\u55ae\u716e\u6210\u7ca5\uff0c\u70ba\u6211\u5011\u8eab\u9ad4\u6ce8\u5165\u66f4\u591a\u71df\u990a\uff01\u8981\u6ce8\u610f\u7684\u662f\u5728\u716e\u85dc\u9ea5\u4e4b\u524d\u8981\u5148\u7528\u6c34\u6c96\u6d17\u5e7e\u904d\uff0c\u628a\u9644\u8457\u5728\u5916\u76ae\u7684\u4e00\u7a2e\u7682\u82f7(Saponin)\u6d17\u6389\uff0c\u5982\u679c\u6c92\u6709\u6d17\u6389\uff0c\u716e\u597d\u7684\u85dc\u9ea5\u6703\u6709\u4e00\u7a2e\u82e6\u82e6\u7684\u5473\u9053\u3002\u9019\u500b\u7682\u82f7\u662f\u85dc\u9ea5\u81ea\u5df1\u751f\u9577\u7528\u4f86\u4fdd\u8b77\u7a2e\u5b50\u907f\u514d\u88ab\u9ce5\u5403\u6389\u7684\u4e00\u500b\u65b9\u6cd5\u3002 &nbsp; <a class=\"continue-reading-link\" href=\"https:\/\/www.enlitehealth.com\/ch\/2013\/10\/%e6%9c%89%e7%87%9f%e8%b6%85%e7%b4%9a%e8%be%b2%e4%bd%9c%e7%89%a9-%e8%97%9c%e9%ba%a5quinoa\/\">Continue reading<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37,41],"tags":[],"_links":{"self":[{"href":"https:\/\/www.enlitehealth.com\/ch\/wp-json\/wp\/v2\/posts\/206"}],"collection":[{"href":"https:\/\/www.enlitehealth.com\/ch\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.enlitehealth.com\/ch\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.enlitehealth.com\/ch\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.enlitehealth.com\/ch\/wp-json\/wp\/v2\/comments?post=206"}],"version-history":[{"count":20,"href":"https:\/\/www.enlitehealth.com\/ch\/wp-json\/wp\/v2\/posts\/206\/revisions"}],"predecessor-version":[{"id":563,"href":"https:\/\/www.enlitehealth.com\/ch\/wp-json\/wp\/v2\/posts\/206\/revisions\/563"}],"wp:attachment":[{"href":"https:\/\/www.enlitehealth.com\/ch\/wp-json\/wp\/v2\/media?parent=206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.enlitehealth.com\/ch\/wp-json\/wp\/v2\/categories?post=206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.enlitehealth.com\/ch\/wp-json\/wp\/v2\/tags?post=206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}